Running and walking shoes: is there a difference?

Posted on: 22 October 2014

If you live an active lifestyle or want to take up an exercise routine it's important to take care of your feet. Walking, jogging, or any physical activity can cause injuries to muscles and joints. Taking care to buy the appropriate shoes for your exercise will save you a lot of pain and ensure you can continue exercising into old age. So what is the difference between walking and running, and which shoes should you buy?
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