3 ways to remove the dark circles under your eyes
13 November 2014
When you feel tired, stressed and drained, it shows in your face. You can develop frown lines, your eyes might look droopy and you can develop dark circles under your eyes. Some people are more prone to developing dark circles than others, and if you don't get the eight hours of sleep each night that you need, you might find that you have prominent dark circles that just refuse to budge.
Running and walking shoes: is there a difference?
22 October 2014
If you live an active lifestyle or want to take up an exercise routine it's important to take care of your feet. Walking, jogging, or any physical activity can cause injuries to muscles and joints. Taking care to buy the appropriate shoes for your exercise will save you a lot of pain and ensure you can continue exercising into old age. So what is the difference between walking and running, and which shoes should you buy?