2022

  • Mindfulness Meditation: Benefits for Wellness and When to Contact a Healthcare Professional

    Mindfulness meditation is a practice that involves focusing on the present moment and bringing awareness to your thoughts and feelings without judgement. It has been shown to have numerous benefits for physical and mental wellness, and it is a simple and accessible practice that can be done by people of all ages and abilities. Read on for some key benefits of mindfulness meditation for wellness. Reduced Stress Mindfulness meditation can help to reduce stress and anxiety by promoting relaxation and calming the mind.
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  • Preventing and Treating Lower Back Pain

    Lower back pain is a common complaint amongst Australia's office workers. No matter whether it's minor or persistently painful, back pain isn't an issue you should ignore. Whether you're an office worker or you're the person managing the office, here are ways to prevent and treat lower back pain. Manual Handling Training If you expect your office workers to engage in lifting large or heavy objects, they'll need manual handling training.
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